Hi, I am Dietitian Sheenam
In 10+ years, I have transformed
10000+ people globally,
Losing Weight & Managing their Health with Holistic Diet & Lifestyle Approach
About Dietitian Sheenam
A Clinical Nutritionist, Wellness Consultant & Dietitian in Punjab
With a very strong will to change the mindset of people about health. As a best dietitian in Patiala, Punjab she always carried a dream to do something different in her life which can help people in better way. So, she chose to guide people in changing their lifestyle & reverse their diseases with the diets & healthy living.
- Qualified & experienced (M.sc. Foods & Nutrition.)
- Experienced as Nutrition lecturer
- Experienced as Intern PGIMER, Chandigarh
- Transforming lifestyles across the globe in 25+ countries
- North India’s most trusted Dietitian & Lifestyle coach.
Google Reviews
heena gogna2024-12-20Trustindex verifies that the original source of the review is Google. Aarti dietician for me is best!!! And she guide so well!!! Thanku sheenam mam!!! Anisha Maknojia2024-12-20Trustindex verifies that the original source of the review is Google. I had a great experience with dietician Sheenam and her team. It has been 2 months now since I followed their diet plan. I have seen significant results in weight loss. They have provided me with an easy diet plan which I can follow everyday. My dietician Pritika has always answered my queries regarding diet. Overall, amazing services, highly recommend! Ishwarya Anand2024-12-19Trustindex verifies that the original source of the review is Google. Dt Sheenam and Arti have been giving exceptionally well diets every week, and I am experiencing fantastic results. Thank you! Prabhjot kaur2024-12-18Trustindex verifies that the original source of the review is Google. I’ve had the pleasure of working with Dietician Pritika from Dietician Sheenam’s team and I can't recommend them enough! From the start, they took the time to understand my unique health goals and challenges. Their personalized approach has been a game-changer in helping me make sustainable, healthy changes to my diet. The recommendations were easy to follow, and I really appreciate how they incorporate both nutrition science and practical advice into their plans. I’ve noticed improvements in my energy levels, overall well-being, and even in my relationship with food. If you're looking for expert guidance that’s both supportive and empowering, Dietician Sheenam is the one to see!" Gagan Sandhu2024-12-18Trustindex verifies that the original source of the review is Google. I am currently on a health journey with the guidance of Pritika Mam, who has helped me boost my iron levels and bring my thyroid levels back to normal through simple healthy meal plans in just one month. I also appreciate the support from Sheenam Mam and her dietitian for their help in promoting a healthy lifestyle. hardedp singh2024-12-18Trustindex verifies that the original source of the review is Google. My name is Gagandeep Kaur. I have been enrolled with Dr Sheenam and her team for about 3 months for weight loss and lifestyle change program. I would like to convey my sincere gratitude to Simarpreet who has been my personal dietitian. She is just one call away and is always happy to answer my questions, has been very supportive throughout my journey. Their personalised diet plan has helped in losing about 6 kg and more to go. She ensures to have weekly calls.I love the fact that the meal plans are easy, quick and is not time consuming at all. I am so impressed with the meal plans and i am really very happy with my weight loss journey. I have started noticing that my energy levels have increased. mandeep kaur2024-12-17Trustindex verifies that the original source of the review is Google. My experience has been great 👍🏻 soffia mam is so nice she adjusted my diet accordingly to my taste and really enjoyed it. I reduced 3 kg in a healthy way Kiran Preet2024-12-16Trustindex verifies that the original source of the review is Google. Dietitian Sheenam and her team are excellent at their work. They understood my goals and created a plan that suited my lifestyle. Their guidance was clear and easy to follow. I started seeing positive changes in my health and weight quickly. They are patient, knowledgeable, and very supportive. I highly recommend them to anyone looking to improve their health. Asiya Shorath zamani2024-12-16Trustindex verifies that the original source of the review is Google. I love the diet chart very much 😀 it was very easy and simple diets the way of connecting like a friend and giving suggestion for every diet was fabulously superb half of my problems are all most solved thank you so very much for giving such a good way of new change of way of living.......🥰🤩😍 May god bless you always thank you team dietation
Neetu Mehta
47 minutes ago
My detitian is garima,she is very good , that' is after seeing every thing about me,she has made my diet,I liked it very much.. thankyou so much.
Punya Khurana
4 hours ago
I have had good experience joining diet plan month, Ms. Avantika has been quite polite and active with the solutions to the minor problems as well. Very good experience overall✨
Meenu Arora
4 hours ago
I'm very happy to following this home made food, I've seen lots of changes in my body.My diet is going very ultimate,Ms Garima ma'am helps me a lot in my diet.Thx a lot Garima ma'am ur support is helping me for my weight lose journey 🙏🏻❤️
Khushpinder Mann
4 hours ago
I would like to thank Anju mam and the whole Sheenam dietitian team for providing me with such a good diet plan. They understand your needs and guide you in the right direction. The diet plan is simple, healthy, and easy to manage in everyday life. I truly appreciate their support and would definitely recommend them to others!
Baljeet Kaur
5 hours ago
I’m really satisfied with the diet plan and the overall service. As a working woman, I was looking for a simple, effective, and nutritious diet rich in protein, with hassle free cooking that fits easily into my daily routine. diet plan has been exactly what I needed, along with proper follow-ups and continuous guidance. Thank you so much, Avantika ma’am, for your patience, understanding, and constant support. I truly appreciate your efforts! ❤️
Jasper Kaur
1 day ago
I had a wonderful experience with their diet and wellness program! I lost 5 kg in just one month, and the improvement in my overall health has been amazing. I was prediabetic, and my blood sugar levels are now under control. My energy levels have improved, and I’ve noticed a positive difference in my skin as well. A special thanks to Avantika, my dietitian, for being so caring, supportive, and encouraging throughout my journey. She checked in on me regularly, guided me at every step, and made me feel motivated and supported. The yoga sessions are also excellent! Ayushi, my yoga teacher, is amazing and makes the sessions really enjoyable and beneficial. I’m truly happy with my progress and grateful to Avantika, Ayushi, and the entire team for helping me improve my health and well-being. Highly recommend their program to anyone looking to make a positive lifestyle change!
shivam nagpal
1 day ago
My experience with Dietitian Sheenam and Dietitian Simar has been wonderful! Both are very supportive, friendly, and professional. The diet plans are personalized, easy to follow, and fit well into my daily routine. They provide regular follow-ups, clear guidance, and constant motivation, which makes the entire journey much easier. I really appreciate their dedication, patience, and the way they address all my queries. I’m truly happy with my experience and would highly recommend them to anyone looking for proper diet guidance and a healthier lifestyle!
shivani bansal
3 days ago
I’m truly grateful to Dt. Sheenam and my personal dietician Gunjan for helping me lose around 10 kg of postpartum weight in just 3 months! 🥰 After pregnancy, getting back in shape felt challenging, but with their proper guidance, personalised diet plan, constant support, and motivation, my journey became so much easier and more manageable. Gunjan has been incredibly supportive throughout the process, guiding me at every step and helping me stay consistent. Thank you, Dt. Sheenam and Gunjan, for making me feel healthier, more confident, and happier in my own body. 💖 I highly recommend them to all moms who want to begin their postpartum weight loss journey with the right guidance and support. Thank you for being such an important part of my transformation! ❤️✨
Sukhdeep Kaur
3 days ago
I’m so happy with my experience. My dietitian Miss Lipika has been so kind, supportive, and helpful. I really appreciate all the guidance and personalised advice. I’m truly grateful for the support and would definitely recommend them!
Usha Bansal
3 days ago
I had a wonderful experience with Team Dietitian Sheenam ! ❤️ She helped me lose weight in a healthy and sustainable way, improve my energy levels, and manage my blood sugar levels more effectively. Her personalised diet plans are easy to follow, practical, and suited to my lifestyle. She is very supportive, knowledgeable, and motivating throughout the journey. I highly recommend her to anyone looking for expert guidance on weight loss, better energy, and diabetes management. 🌿✨
Jasmine Kaur
3 days ago
I’ve had a wonderful experience with the Sheenam Diet dietitian team. What I really appreciate is how they create diet plans tailored to my work schedule, making it realistic and easy to follow in daily life. My personal dietitian, Ridhima, is extremely approachable and kind—she always makes me feel comfortable and supported on my journey. I also love the weekly phone calls, which keep me motivated and give me a chance to ask questions and make adjustments. The recipes provided are not only healthy but also very yummy and simple to prepare, which makes sticking to the plan much easier. I would definitely recommend Sheenam Diet to anyone looking for a sustainable and supportive approach to healthy living
Pratishtha
3 days ago
Had a great experience with Team Sheenam! The team is very supportive, professional, and, most importantly, super quick to respond and almost always available whenever needed. Really appreciate their guidance and support. Highly recommended!
Harman Dandyan
4 days ago
What I liked most about Team Sheenam was how practical the diet plans were. I didn’t have to make complicated meals or follow anything too restrictive. The guidance and regular follow-ups helped me stay consistent with my routine.
Abhishek Dandyan jaat
4 days ago
I had a really good experience with Team Sheenam. The diet plan was easy to follow and included normal, homemade food. The team was supportive and guided me whenever I had any doubts. Overall, a smooth and helpful experience.
Kuljeet Kaur
4 days ago
Diet given by dietitians is tasty and healthy. I feel very energetic and the staff is very helpful and loving...
Sunny Mehra
4 days ago
I’m really happy with my experience with dietitian sheenam and team Dietitian Avantika Singh. I consulted her for PCOD and weight management, and I appreciated how patiently she understood my concerns and explained the importance of balanced nutrition. Her diet plans are practical, easy to follow, and suited to my daily routine. She is very approachable, supportive, and always encourages consistency rather than quick fixes. Her guidance helped me become more mindful of my food choices and focus on improving my overall health. I would highly recommend Dietitian Avantika Singh to anyone looking for personalized dietary guidance and a healthier lifestyle.
Balvinder Kaur
4 days ago
I had a wonderful experience with the dietitian! The diet plan was simple, practical, and easy to follow, with delicious homemade food options. Within just 2 months, my thyroid-related concerns, constipation, and gut issues improved significantly. The dietitian was very supportive and helpful throughout my journey. I feel much better and am truly grateful for the guidance. Highly recommended for anyone looking to improve their health naturally!
Parleen Punia
4 days ago
My experience under Dr. Sheenam’s guidance has been truly positive. The personalised diet approach made managing diabetes feel much easier and more practical. I’ve noticed a good improvement in my health and feel more confident about maintaining a healthy routine. Grateful for the consistent guidance and support! ✨
Paras Kumar
4 days ago
I had a great experience with dietician sheenam and dietician avantika the diet was simple practical and easy to follow I lost 7 kg in 2 month the are very supportive highly recommend
Namanpreet kaur Kaur
4 days ago
⭐⭐⭐⭐⭐ My experience with dietitian sheenam Dietitian Avantika Singh has been wonderful. She provided personalized dietary guidance for weight management and PCOD, focusing on healthy eating habits and sustainable lifestyle changes rather than strict dieting. Her approach is supportive, practical, and easy to follow. She understands individual needs and creates diet plans that fit into daily routines. I also appreciate her knowledge of pregnancy nutrition and the importance of maintaining a balanced diet during pregnancy. Her guidance makes the journey feel more manageable and gives confidence in making healthier choices. I highly recommend Dietitian Avantika Singh to anyone looking for personalized nutrition guidance for weight management, PCOD, or pregnancy nutrition. 🌿
MEHAK GARG
2 months ago
The team was exceptionally very helpful. My issues were resolved immediately
jot kaur
2 months ago
I have lost about 14 lbs in 2 months of diet. I am so grateful the best meals that were provided to me to loose so much weight in just 2 months . All Thank you to dietitian Sheenam for keeping me on track!
Jashandeep Kaur
2 months ago
Thank you to the entire DietDot team and especially Dietitian Lavisha Goyal 😊 for providing such well-structured, balanced, and nutritious weekly diet plans 🥗. The plans are very easy to follow, even with a busy daily routine ⏰, and focus on sustainable eating rather than strict or crash diets. I truly appreciate the regular follow-ups and quick responses to all my meal-related queries 💬which kept me motivated and confident throughout the journey. I’ve seen a positive transformation in my overall health journey ✨. Highly recommended for anyone looking for personalized diet plans 👍💯
Manvi Purang
2 months ago
I’ve had such a great experience with Sheenam and her team. A special mention to Pritika, who has been guiding me with my diet — she’s incredibly supportive, attentive, and always makes the plan feel practical and manageable. I truly appreciate the personalized approach and would highly recommend them!
Jass Kaur
2 months ago
I’m really thankful to Dietitian Sheenam and special thanks to Avantika mam for their great support, and She understood my dietary needs very well and planned a diet that was easy to follow and very delicious to eat. Ihave lost 3.5 kg in 28 days plan thanks Avantika mam very supportive and very polite in nature
Prabh Jot
2 months ago
I had a really good experience with this diet plan. The diet was simple and easy. I would delfinitely recommend it to others. I loose 5 kg in one month and m very happy with the results.
manpreet kaur
2 months ago
I must say they are best .My dietician Anmol .she is just a sweetheart ,looked after all my preferences.I dont feel hungry while following diet. I am amazed by the weight loss .Looking for more results.i can say you can trust them with your weightloss journey ❤️😃
himali patankar
3 months ago
"I joined this diet program a month ago and have had a great experience so far! A huge shoutout to my personal dietitian, Simarpreet, who has been incredibly supportive, knowledgeable, and attentive. She created a practical plan that fits seamlessly into my routine. Highly recommended!"
Sarbjeet Kaur
3 months ago
I had a wonderful experience working with Sheenam and Manjot. They are both knowledgeable, supportive, and genuinely care about their clients' health and well-being. They took the time to understand my goals, answered all of my questions patiently, and provided practical, personalized advice that was easy to follow.
divya singh
3 months ago
It was a massive shift in my life working with a supportive team n my dietitian who helped me out.
Sonali Batra
3 months ago
I highly recommend this dietitian team to anyone looking to lose weight in a healthy and sustainable way. The customized diet plans were easy to follow, fit my lifestyle, and helped me achieve consistent weight loss without feeling deprived. A special thanks to Sheenam and Gurveer for their regular follow-ups, constant motivation, and personalized guidance throughout my journey. Their encouragement and attention to my progress kept me accountable and made the entire experience much easier. I’m truly grateful for their support and would highly recommend them to anyone looking to make lasting, healthy changes.
Noopur Jain
3 months ago
I had a wonderful experience with Dietitian Sheenam’s team. I have been looking for someone to understand my needs and help me support my gut health with natural ingredients. I am truly impressed with the plans, recipes, and regular follow-ups. I felt supported, heard and understood as I worked with my nutritionist. It has helped me understand what nourishes my body and what foods to avoid. Truly an amazing experience. Highly recommended ✨❤️
Aashima Malhotra
3 months ago
My overall experience with Dietician Sheenam has been great!! dietician Lakshita keeps a check on everything from my preferences on meals to weekly check on my diet and overall health… it has been so easy to adapt a good diet with delicious recipes! besides diet… they also keep a check on physical health and other good habits.. this diet has been of great help for my concerns. truly satisfied
meenakshi rajpal
3 months ago
I had an excellent experience with dietitian sheenam ( especially gurveer).Thanks to their personalized meal plan, practical advice, and continuous support, I was able to lose weight in a healthy and sustainable way. They were always encouraging, knowledgeable, and made it easy to follow the plan. I feel healthier, more confident, and have developed better eating habits. I highly recommend them to anyone looking to achieve their health and weight loss goals.
navneet kaur
3 months ago
My Dietitian name is Ms Avantika singh .. am extremely happy with my experience in this health management programme. In just two months, I have lost 6 kg in a healthy and sustainable way. More importantly, my energy levels have improved significantly, and I genuinely feel much healthier and more active than before. The diet plan was practical, well-balanced, and easy to follow. It was focused on improving overall health rather than just weight loss. I also noticed a positive difference in my digestion and daily well-being. I sincerely appreciate the dietitian’s knowledge, guidance, and constant motivation throughout this journey. Their personalized approach made all the difference. I would highly recommend this health management programme to anyone looking for safe weight loss and long-term health improvement. Thank you for helping me transform my health and lifestyle!
Jagjit Kour
3 months ago
I extremely thankful to my dietitian sheenam mam nd her amazing team member skin specialist dt.Lakshita mam. Lakshita mam Understand my all skin problems then a perfectly customized my diet plan. my body feel energetic nd my skin health more improve.Her diet plans well balanced and never boring. I'm extremely happy with the positive results. I would recommend to my friends to choose best dietitian sheenam mam to struggle all health problems.
chandermohan ahuja
3 months ago
Dietician Sheenam/lakshita.following thir diet recommendation have lost nearly 10kg in 3 months.they give u healthy diet.dont make u starve.also very cooperative.
Gursimran Kaushal
3 months ago
I m very grateful to team Sheenam and special thanks to my dearest dt. Avantika singh. She is very cooperative, polite and motivating me in my journey. Her diet plan are very easy to follow and delicious to have. She is the best.
Kiran maan
3 months ago
My dieting experience with the TEAM SHEENAM and dt. Garima has been a very wonderful experience. The diet is simple , customised and doesn't take much time to be prepared. I feel much lighter , lost some weight and my stomach issues like bloating and constipation are now gone . This diet is easy to stick and actually works
Parmeet Kaur
5 months ago
I am thankful to my dietitian Lakshita from Sheenam’s team. She listens carefully explaines everything clearly and makes you feel comfortable from day one. The diet plan is very well balanced and it’s easy to follow. I feel more energetic and confident now. Lakshita thank you so much you are really guided me properly and always available on calls to help.
Sharonrose Goldie
5 months ago
I'm thankful to my dietician Sheenam and assigned dietician Sukhmanpreet Kaur for their constant support and dedication. They have been incredibly understanding, always available to guide me, and listen to my needs and preferences. What I appreciate is they never force a plan but work with me, follows up regularly, keeps track of my progress, and customizes my diet plan according to my lifestyle and goals. With their support I have lost 5kgs and can see visible difference in my inch loss. Highly recommend Sheenam Dietician to anyone looking for professional, supportive, and result-oriented diet guidance!
Kaur Harveen
5 months ago
I just start my journey with Sheenam and team..They always guide me regarding my queries and find replacement for the eatables that I don’t like..They always organize follow up meets to track everything..I would highly recommend everyone who want to live healthy lifestyle…
Vanshika Sehgal
5 months ago
I am amazed by the results with dt sheenam Arti is assisting me in my diet. The entire team is very helpful and they customise my diet according to my taste and health requirements. Recommend if you want to loose weight in a healthy way.
Asha Patel
5 months ago
Excellent dietician! The diet plans are very practical, easy to follow, and highly effective. Highly recommended!
Riya Dua
5 months ago
“Thank you so much for your guidance and support🙏🏼. I am getting very good results — my energy levels have improved a lot and my sugar levels are well maintained now. I truly appreciate your diet plan and advice.”💕👍
Ava
5 months ago
My experience with Dietitian Sheenam and team has been amazing. I love that their diet approach is balanced and sustainable, I can still enjoy my favorite foods while building healthy habits. Simarpreet is extremely supportive, responsive, and flexible with scheduling. She explains everything about food so well and makes the plan easy to follow. I worked with this team 2 years ago and lost around 7 kg successfully. Starting again now, and I’m confident I’ll achieve my goals again.
Akash Jadhav
5 months ago
Simar from the team has been super helpful. Overall guidance for everyday diet is very well structured. Simar has been prompt in her responses. This makes following healthy diet plans very convenient.
Randhir Sharma
5 months ago
Avantika ma'am is a very good dietition . I've lost couple of kgs and I feel very light and energetic. Dieting with ma'am makes me feel very comfortable as they gives me easy , simple and nutritious diet.Thankyou so much ma'am for providing me a nutritious, healthier and energetic diet.
Monica Arora
5 months ago
Dietician Avantika Singh was very nice and helpful throught my fitness journey. She was very patient and provided with the best diet plans as per the requirements.
Tirender Kaur
5 months ago
Working with Pritika and her team has honestly been a game-changer for me. She listens carefully, explains everything clearly, and makes you feel comfortable from day one. Instead of giving a strict diet, she helped me build healthy habits that actually fit into my daily routine. She’s supportive, encouraging, and always available to answer questions Thank you Pritika
Daksha Patel
5 months ago
My dietician Miss Gurveer Kaur, a team member of Diet Dot by Dietician Sheenam Arora - Best Dietician in Patiala ( India) made me feel heard, respected and comfortable. The dietary recommendations are realistic and fit my lifestyle. I understand exactly what I need to do next to achieve my goals. The Dietician showed compassion toward my physical and psychological challenges because I am a patient of Parkinson, Thighs, Legs, Knees, Ankles and Feet have haevy swollen due to Water Retention and heavy weight more than a year. Now I reduced 30 lbs. Weight in 7 months and Swollen gone.The Dietician is very punctual to call back with manners and discipline and have the best knowledge about diet according to my lifestyle and physical condition. I like to refer other friends. Thank you for your guidance helped me feel better, stronger and healthier....... Daksha Patel, Scientist, New Jersey( USA)
Poonam Rani
5 months ago
I have a great experience with dietician Sheenam. The diet plan was customized according to my lifestyle and food preferences, which made it easy to follow. I noticed positive changes in my health and energy levels. Highly recommended!”
Deepakshi Sharma
5 months ago
My husband and I are truly thankful to have had Simarpreet guiding us through our health journey. She is extremely knowledgeable, patient, and understanding, and always takes the time to listen to our concerns and preferences. We really appreciate her personalized approach — nothing ever feels forced or unrealistic. Her constant support, motivation, and positive attitude have made a huge difference for both of us. We have also discovered some amazing healthy recipes along the process, which has made this journey even more enjoyable and sustainable. She genuinely cares about her clients and makes the entire experience comfortable and encouraging. We would highly recommend her to anyone looking for a supportive and dedicated dietician.
Kamya Anand
5 months ago
Working with Dt. Pritika under Dt. Sheenam has been a really good experience for me. I recently started my journey at 127 kgs. She has been a constant support, not just with diet plans but also with understanding. One thing I really appreciate is how much she accommodates my food choices and preferences instead of giving a strict one-size-fits-all diet. That made the journey feel much more realistic and manageable for me.
Prajapati Janvi
5 months ago
Thank you Dr. Pritika for helping me start my weight-loss journey. I already lost 2 kg and feel more energetic and confident. The best part is that the diet was not strict or difficult. She understands lifestyle and gives realistic plans.
Vicky Singla
5 months ago
U had wonderful experience with till now u gave amazing variations to my body Thanku very much for the guidance and motivating me always during my cravings 🥰
Simran Sidhu
8 months ago
I signed up for Deitein’s weight loss diet plan, and it has been one of the best decisions for my health. The plan was realistic, well-structured, and tailored to my body’s needs—no extreme restrictions, just balanced, nutritious meals that kept me full and energized. Over a few weeks, I started noticing visible changes—not just in weight, but also in how I felt overall. My energy levels improved, my cravings reduced, and I developed a healthier relationship with food. The support from the Deitein team and especially Gurveer made the journey even smoother. If you’re looking for a sustainable and science-backed way to lose weight, I highly recommend giving Deitein a try!
Rupinder Kaur
8 months ago
I recently started my weight loss journey with Dt.Aarti Verma from Sheehan team. The diet plan she gave me was very simple and easy to cook . In my last one month experience I feel more energetic. Dietician Aarti is really good and easily available at any time as I am working abroad . I am happy and satisfied with her work.
Gauri Kulkarni
8 months ago
I started my weight loss and lifestyle management journey with Dt Aarti Verma from Dietitian Sheenam LLP and am happy with my result. She made sure my diet contained enough nutrients, is not restrictive making this process enjoyable. There are a few key factors that should be mentioned: 1. Though I am in a different time zone and different country, where most type of Indian groceries including vegetables are not readily available, but she appreciates the challenge and sets diet with what's available 2. She adjusts the diet in a way, where minimum time is spent in preparing meals due to our work culture. 3. She suggests healthy options to eat, when eating outside or in office networking events. 4. Aarti will follow up with a weekly call regarding the diet. I also appreciate the time to time calls from the team to check how my diet is going. I recommend Aarti and Team Sheenam to anyone wanting to start their journey towards a healthy life.
Singh Singh
8 months ago
I consulted this dietitian for managing my prediabetes and bloating issues . She (Aarti) from Sheenam's team explained everything clearly and created a personalised diet plan that was easy to follow .Within 2 weeks my digestion was improved and high energy levels . She is very supportive and always available for to answer my questions .I highly recommend her to everyone looking for professional dietary guidance.
Dr. Kuljit Virdi
8 months ago
Thank you so much sheenam mam 🫶for your guidance and support over the month February . Your personal guidance and motivation have made a wonderful difference in my health and overall wellbeing. I truly feel lighter, more energetic and Positive. I appreciate your support , care and expertise . Grateful for your help in this month. 🙏
Tanvi Jain
8 months ago
Amazing diet consultation, very helpful and informative. They make sure to incorporate your food habits, your routine and also very helpful for someone who lives alone like me to get groceries and plan for the entire week in advance. Dietitian makes sure to call you twice a week and talk about how it is going and what went wrong so you can work with them to improve it. I have lost around 12 kgs with their diet plans and constant workout plans. Highly recommended if you want to see results.
Palak Modh
8 months ago
I am extremely happy with the guidance I’ve been receiving from Simarpreet under Dt. Sheenam. The diet plan is very well structured and it’s easy, practical, and convenient to follow. I especially appreciate that they provide enough time to buy groceries before starting the next week’s plan, which makes everything stress-free and organized. What truly stands out is the personal care. Simranjit regularly calls to check if I’m doing well, if I need any support, or if I have any outings planned so adjustments can be made. They also consistently follow up to update my weight and measurements, which keeps me motivated and accountable. I’m genuinely impressed with the professionalism and support. I would definitely recommend them to my friends and anyone looking for dedicated and thoughtful diet guidance.
Lipsa Dash
8 months ago
Sheenam ma'am and team has really helped me a lot to break my weight loss plateau. I lost half the weight I gained after pregnancy but was not able to lose remaining. No matter how hard I tried. The team came to my rescue. The best part is their meals dont ask for any extravagant ingredients. You will find all the ingredients sitting in your kitchen. Attached few pics for reference.
Pawan Toor
8 months ago
Dietitian sheenam and her team are really very helpful. My dietitian Simarpreet really helped me in changing my lifestyle with easy homemade recipe.Really guided me well and always available on calls to help. I completed almost 2 months and i lost almost 6 kgs. Thank you! Sheenam and team!
sonam chowkria
8 months ago
I recently started my weight loss journey with Dt. Pritika from the Sheenam Team, and the results have been incredible so far. In just two weeks, I’ve managed to lose 4 kg, which feels like a great achievement and has motivated me even more. Dt. Pritika is extremely supportive, approachable, and knowledgeable. She designs simple, practical meal plans that easily fit into my routine, making the entire process smooth and stress-free. Her constant encouragement and positive guidance have made a big difference in keeping me consistent. I’m truly happy with my progress and thankful to have such a dedicated coach supporting me on this journey. Excited to continue and achieve even better results ahead!
hareakas kaur
8 months ago
i had a wonderful experience with dietitian sheena, she is extremely helpful and listens to my concerns and helps me sort them. this diet has really helped me change my lifestyle overall. it was a great experience!
shrijana phuyal
8 months ago
Thank you !! Reliable and very person centred Dietician Lovisha Goyal. I am achieving my goal . Highly recommended
yogita kaushal
8 months ago
Dt Charneet Kaur is an exceptional dietitian who truly cares about her clients' well-being. She's incredibly knowledgeable, approachable, and takes the time to understand your specific needs and goals. I was impressed by how thorough she was in assessing my health and dietary habits. She didn't just give me a generic plan, but instead created a personalized approach that fit my lifestyle and preferences. Throughout our sessions, Dt Charneet was super supportive and encouraging. She listened to my concerns, answered all my questions, and provided practical advice that I could easily incorporate into my daily life. What I appreciated most was her focus on sustainable, long-term changes rather than quick fixes. She empowered me to take control of my health and make informed choices. Overall, I'm really happy with the progress I've made and credit it to Dt Charneet's expertise and guidance. If you're looking for a caring and skilled dietitian, I highly recommend her 😊
Ankita Chauhan
8 months ago
“I’m really happy with the support I received from my dietician Sheena Kakkar. The diet plan was very practical and easy to follow — nothing extreme or complicated. I never felt like I was starving or giving up all my favorite foods. I’ve started feeling more energetic and healthier overall. Truly grateful for the guidance!” Highly recommended.
Mehakpreet Kaur
8 months ago
"I'm thrilled to share my amazing experience with Dietician Sheenam and her team, especially Lakshita! They helped me lose 6 kg in just 3 months while addressing my hormonal issues. Their personalized diet plans are not only effective but also delicious and easy to follow. Lakshita was always available to answer my queries and provide guidance throughout my journey. The recipes were tasty and varied, making it a breeze to stick to the plan. I'm grateful for their expertise and support. Highly recommend Dietician Sheenam and her team for a healthier, happier you!"
Meenu kamboj
8 months ago
I highly recommend Aarti Verma. She helped through out my journey to reduce my weight loss and helped me to manage my diabetes . My recent test results came across with no diabetes in just three months. My HbA1c level dropped straight to 5.3 which is highly outstanding outcome of her hard efforts to making my diet plans according to my work schedule. And she is best👍.
Kamalpreet Kaur Bhul...
8 months ago
Working with Pritika and her team has honestly been a game-changer for me. She listens carefully, explains everything clearly, and makes you feel comfortable from day one. Instead of giving a strict diet, she helped me build healthy habits that actually fit into my daily routine. She’s supportive, encouraging, and always available to answer questions. I’ve learned so much about nutrition and my own body through her guidance. I truly feel healthier and more confident thanks to dearest Pritika. Highly recommend her to anyone who wants sustainable and realistic results!
Tamanna Sharma
8 months ago
’m extremely happy with the guidance and support I’ve received from my dietician Charneet kaur. She is always there to help and responds to all my queries quickly and patiently. No matter how small the doubt is, she makes sure to explain everything clearly and in a way that’s easy to follow. What I appreciate the most is how proactive she is — she regularly checks in, makes adjustments when needed, and genuinely cares about progress and results. Her diet plans are well-balanced, practical, and never boring. The meals are enjoyable, easy to prepare, and perfectly suited to my lifestyle.
Prabhavathi Vijayara...
8 months ago
Great experience with Dietitian Sheenam and Simar... Simar has provided good guidance on nutrition and is very supportive. Lost 5 pounds so far.
Yashwinder Kaur
8 months ago
I am extremely grateful for the support and guidance I am recieving with Team Dt. Sheenam. The entire experience has been positive, motivating, and truly life-changing for me. Dt. Pritika Choudhary has been incredibly supportive, understanding, and always available to guide me whenever I had questions or doubts. The diet plans were practical, easy to follow, and perfectly suited to my lifestyle. What I appreciated the most was that the focus was not just on weight loss, but on building healthy and sustainable habits.
khushi malhotra
8 months ago
We are on weight loss diet, it has been a great journey. The staff is cooperative and keeps a timely check on our preferences. We are really satisfied. Everyone should definitely try out their services.
Rajan Sekhon
8 months ago
I am satisfied with Dietician Arti Verma, there dealing is good , immediate reply , cooperative staff, dieticians are polite and helpful
Kawaljit kaur
8 months ago
My dietitian Simarpreet really helped me with all the easy, Quick recipes and helped me in changing my lifestyle with easy homemade recipe. My Schedule is extremely busy but still I am following diet and getting good results but still working on diet. Really guided me well and always available on calls to help. It helped me staying in discipline and clean eating. Thank you! Sheenam and team!
Mansi Hadvani
8 months ago
I had an amazing experience with Dietitian Pritika. The diet plans are customized according to individual health conditions and lifestyle. The guidance is very clear, supportive, and realistic. I noticed improvements in my energy levels, digestion, and overall health within a few weeks. Highly professional and genuinely caring approach. Strongly recommended.
Epshita sharma
8 months ago
I would like to share my feedback regarding the DietPlan program. Overall, the plan provides a structured and organized approach to managing meals, which makes it easier to follow a healthier routine. The meal suggestions are simple and practical, and the idea of personalized guidance is very helpful. However, there is room for improvement in terms of customization and user experience, as some features feel generic and could be more tailored to individual needs. Enhancing clarity, flexibility, and value for premium services would further improve customer satisfaction. With a few improvements, the program has strong potential to deliver even better results for users. Radhika Sharma
paramjeet Bachhal
8 months ago
Dietician Sheenam and her team is amazing. When I first visited them I was in doubt whether to go ahead or not. But their polite follow up and their assurance for the best possible results made me take the diet plan. After a week of my plan I realised that I took the right decision. I am very thankful to my dietitian Lovisha . She is extremely supportive. She took time to understand my specific needs and developed a plan that is genuinely working for me and suits my busy schedule. The meal plans she recommended is easy to follow and as per my daily routine. I can seen a noticeable change in my wellbeing in the very first week of my plan. Looking forward achieving my health goals. Thanks Sheenam and team
Sulekha Sharma
8 months ago
Really happy with my experience! Gurveer Kaur is very supportive and explains everything clearly. The diet plan is simple, practical, and easy to follow. I’m already feeling more energetic and positive. Thank you to the whole team for the guidance and support! 😊
krithika kumar
9 months ago
⭐⭐⭐⭐⭐ I had a wonderful experience with Sheenam Dietician. They have been extremely helpful in guiding me through my diet journey. The team is very supportive and truly takes the time to understand individual needs. My personal dietician, Aarthi is especially friendly and encouraging. She follows up regularly, keeps track of my progress, and customizes my diet plan according to my lifestyle and goals. I really appreciate how personalized and practical the plans are. Highly recommend Sheenam Dietician to anyone looking for professional, supportive, and result-oriented diet guidance!
Bharti Kamboj
9 months ago
Really grateful to my dietitian Pritika from dietitian Sheenam’s team. I started my weight loss journey last week and have already lost 2 kgs in just 6 days, and she’s always supportive and quick to clear all my doubts. So thankful!
Rutvi Teli
9 months ago
I had a wonderful experience with my dietitian, Simarpreet from Team Dietitian Sheenam. She created a vegetarian diet plan that was perfectly suited to my preferences and lifestyle. I really appreciated how comfortable and easy the entire process felt. She never forced any food choices on me and always respected my likes and dislikes. The plan was practical, balanced, and easy to follow in daily life. Her guidance felt supportive rather than restrictive, which made it much easier to stay consistent. I’m truly happy with the results and would highly recommend Simarpreet to anyone looking for a personalized and comfortable vegetarian diet plan.
Isha Goyal
9 months ago
Very helpful and listen to your problems attentively and give diet as per medical history.
Kamaldeep Kaur
9 months ago
I have started my diet plan last month in January. Dietician Aarti is really good and easily available. The diet plan provided are as per my needs that are easy for me prepare being a wiring woman and mother .
mayank singla
9 months ago
Aarti maam is the best nd experienced dietician.she did not just give a diet plan,she taught me how to develop a healthier relationship with food..thanku u maam
Sonika Vedia
9 months ago
I am extremely thankful to my dietitian Sheenam and her amazing team member lakshita , who supports me with my diet plan and motivates me every time. As I have just completed my first month it was hard for me to stop my munching habit but lakshita use to help me every time to manage me with my such bad lifestyle pattern They not only helping me with weight loss but also helps me to increase my metabolism, my daily life style habits, sleep problems, gut health, and stubborn belly fat. Their approach is very caring, professional, and motivating. I’m feeling more energetic, balanced and confident day by day. I truly recommend Sheenam and her team, to everyone for their good lifestyle journey.
Kanika Sachdeva
9 months ago
Thanks to Dt. Sheenam and team for your guidance and support during my weightloss journey. It’s been 2 weeks I have joined with Dt. Charneet Kaur and very satisfied with the services she provide. If I have any doubts, I can call her straight away, she always reply back asap, she doesn’t help me weight loss only, but only helped me to keep motivated and continue my diet which plays the most important role in your weight loss journey. In 2 weeks, I am already 3 kgs down. Can’t wait to lose more weight and improve my health, can’t thank enough to the team🙌
Nirali Parmar
9 months ago
Dietitian sheenam and the team thankyou so much and special thankyou to lakshita she is very kind,sweet and polite and very helpful in every way she is giving me diet according to my daily routine with work to do diet on time it’s hard but lakshita made is very easy for me thankyou ❤️
Niyati Patel
9 months ago
Diet dot by dietitian Sheenam is the best dietitian her services is the best and also diet plans was amazing. Every week follow up by personal dietitian. Dr. Lakshita is my personal nutrition & dietitian assistant.I happy with Dr . Lakshita’s guidance.thank you for your guidance.
kiran warraich
9 months ago
My dietitian Pritika focuses on long-term health, which I really appreciate. She makes healthy eating simple and stress-free. A very positive experience.
Rutuja Deodhare
9 months ago
Highly recommend Sheenam and team members simarpreet dietician for anyone looking to lose weight in a practical and healthy way. She has excellent communication skills and truly understands everyday challenges, especially while living in Australia. The diet plan was simple, realistic, and easy to follow, and the location was also easy to commute to. Very supportive and approachable throughout the journey.
Jeewika Kochar
9 months ago
“I’m really happy with the guidance I received from the dietitian Pritika Choudhary. She is supportive, patient, and very knowledgeable. The diet plan was realistic and easy to follow, and she motivated me throughout the journey. I’ve seen noticeable improvements in my health
Navpreet Kaur
9 months ago
I started my diet in November 2025 and loose 15 kg weight thank you so much mam for helping me out. This diet plan help me in Not only weight loss but also my lifestyle. I feel more energetic and my body feels much lighter and active. After coming to Canada I had so many issues I take medicines for weight loss , pay high bills to dr. Here there. But now without any medicine any stress I did this diet plan and saw the difference. Once again thank you Sheehan mam , Simran mam and all the team members for bringing my confidence back. 🥰🥰
Our Programs
Explore our tailored programs designed to meet your unique nutritional needs. With guidance from the best dietitian in India, our plans provide a holistic and sustainable approach to achieving your health and wellness goals
Why Did 10,000+ People Trust Dietitian Sheenam?
Dietitian Sheenam Kalra offers a very unique concept of diet that is difficult to find in other dietitians. What makes her diet plans more unique and super easy is that if there are no complex meals, she purely promotes the concept of “Dal, Roti and Sabji” which makes it super easy for her clients to follow. As a best Clinical Nutritionist in Punjab, she makes your ‘Health Journey’ comfortable, easy, and motivating!
What Diet Dot By Dietitian Sheenam Offers

Experience
- Qualified & experienced (M.sc. Foods & Nutrition.) with the Internship at the prestigious PGIMER Hospital in Chandigarh
- Guided 10000+ people towards the ‘Journey Of Health” both nationally and internationally.
- No pills or supplements; only real food from your kitchen
- Transforming lifestyles across the globe in 25+ countries with the concept of “No Tough Dieting”.
- Recognized as North India's most trusted Dietitian & Lifestyle Coach.

Diet & Lifestyle
- Promoting the concept of “ Dal, Roti, Sabji” means you don't have to make an extra effort towards a Healthy Journey.
- Day-wise expertise and meal planning with the luxury of comfort at your home.
- No Complex and hard dieting or expensive items, only “Ghar Ka Khana”
- No need for pills or supplements; only real food from your kitchen
- We focus on nutrition and health improvement.

Flexible Programs
- The new meal plan is shared on an everyday basis with personalized expertise.
- Promote health and constructive dieting with no hunger strikes
- Feel the comfort at your home with our live support and expertise
- Conquer your health problems with personalized diet plans and exercise
- Family discounts for 2 or more

Client Care
- Get support through WhatsApp chat, app support and phone call.
- All the health conditions and medical history will be considered
- Every personalized meal plan will be shared
- Your feedback matters! That is why we scheduled feedback sessions every week for you.
- Educating clients about, “Right To Eat Food”
Testimonials
Hear From The Customers
Puneet Kaur
she is much needed dietitian that everyone should must approach who are suffering from either obesity ,diabtese nd many more.👍👍…her diets will never leave u craving ..simple ,tasty nd easy to follow diets with simple homemade ingridients nd visible results😊😊moreover she is very sweet nd humble person❤❤
If They Can, So Can You.

























Health
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Book Your Appointment & Start Your Weight Loss & Health Journey with the Best Dietitians Team in Punjab, India!


