The Benefits of Seed Cycling for Women’s Health: A Natural Approach to Hormone Balance

• Dietitian Sheenam
• October 17, 2024

Hormonal balance plays a crucial role in every woman’s health, affecting everything from mood to skin and fertility. One natural and effective way to support this balance is seed cycling, a practice that aligns with the different phases of your menstrual cycle. By consuming specific seeds during certain phases, you can help regulate estrogen and progesterone levels, alleviating PMS, boosting fertility, and even improving overall well-being.

What is Seed Cycling?

Seed cycling is the practice of eating specific seeds during the two main phases of your menstrual cycle (follicular and luteal) to help promote the healthy balance of estrogen and progesterone levels. It’s a gentle and completely natural way to reduce PMS symptoms, boost fertility, and can help stimulate menstruation if it’s absent (amenorrhea), and other symptoms as a result of hormonal imbalances. 

Seed cycling can be used at any stage of a woman’s life

Healthy Method of Following Seed Cycling

For Follicular Phase (1-14 days)

Ingredients:

• 14 tbsp. flax seeds 
• 14 tbsp. pumpkin seeds
• 2 tbsp. Fennel seeds
• 4-5 cardamom pods
• 10 almonds
• 1 tbsp. ghee

Method: 

Roast above ingredients in ghee for two minutes. And make a powder out of that. Store it in air tight container. This can be added in curd, milk , or in smoothies.

For Luteal Phase (14-28 days)

Ingredients:

• 14 tbsp. sunflower seeds 
• 14 tbsp. sesame seeds
• 2 tbsp. Fennel seeds
• 4-5 cardamom pods
• 10 almonds
• 1 tbsp. ghee

Method: 

Roast above ingredients in ghee for two minutes. And make a powder out of that. Store it in air tight container. This can be added in curd, milk , or in smoothies.

For proper cooking instruction and recipe please visit: https://www.instagram.com/reel/C9E2yqQxrYp/

Follicular Phase: Boosting Estrogen

During the first phase of the menstrual cycle (follicular phase), pumpkin seeds and flax seeds help improve our estrogen levels while preventing excess estrogen. Flax seeds contain lignans which bind to excess estrogen. Pumpkin seeds are high in zinc which helps support progesterone production as you move towards the progesterone rise in the second phase of your cycle.

Luteal Phase: Supporting Progesterone

During the second phase of your cycle (luteal phase), sesame seeds and sunflower seeds help boost progesterone production. Sesame seeds are a rich source of zinc which help boost progesterone production and also contain lignans that help block excess estrogen while progesterone rises. Sunflower seeds are high in vitamin E and selenium. Vitamin E can help boost progesterone production, while selenium helps detox the liver of excess estrogen.

How Seed Cycling Benefits Your Health?

Seed cycling can significantly impact your overall health, especially when it comes to hormonal balance. Let’s take a look at some of the key benefits of seed cycling:

1. Regulates Hormones: By consuming the right seeds at the right time, seed cycling promotes a natural and balanced fluctuation of estrogen and progesterone.
2. Improves Fertility: For women trying to conceive, seed cycling can help promote healthy ovulation and balance hormonal levels, aiding fertility.
3. Alleviates PMS Symptoms: Hormonal imbalances often lead to uncomfortable symptoms such as bloating, acne, and mood swings. Seed cycling can help alleviate these symptoms by regulating hormone levels.
4. Supports Healthy Skin: Hormonal balance directly impacts skin health. By regulating estrogen and progesterone, seed cycling can help reduce hormonal acne and promote a glowing complexion.
5. Boosts Overall Well-Being: When your hormones are in balance, you may experience better mood regulation, increased energy, and more stable sleep patterns.

When to Consult a Professional?

If you are unsure whether seed cycling is right for you or need assistance with your hormonal health, seeking advice from a Best Dietitian in Punjab can help. A professional can guide you in tailoring the practice to your unique health needs and ensure it aligns with your overall wellness plan.

By implementing seed cycling, you are taking a proactive step toward achieving hormonal balance, improving your skin, and supporting your reproductive health. Give it a try, and experience the natural benefits of this ancient practice!

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