Quick And Natural Constipation Remedies For A Healthier Gut

• Dietitian Sheenam
• January 27, 2025

Are you facing bowel discomfort and looking for the best natural constipation remedies to get relief? Well! Constipation is a common digestive problem that causes difficulty in passing stool or infrequent bowel movements. Today, the highest prevalence of constipation in women and young adults is 19.7% and 23.5%, respectively, as per the recent NCBI survey. In fact, 12% of the world’s population is suffering from bowel dysfunction.

To get relief from this body malfunction, you will come across several natural remedies that provide a healthier gut and help you cure constipation. The first thing is the food that you intake, as healthy eating habits can make a big difference. However, foods that serve as catalysts can worsen the situation.

Additionally, there are many things that cure constipation easily and quickly. If you want to know the details of those home remedies for constipation, then take a glance at this article, as it will be very beneficial to read.

4 Common Reasons Of Constipation In The Body

Constipation in the body is the result of the colon absorbing too much water. This happens when the food passes through the large intestine or colon, absorbs water, and forms waste products such as stool. After muscle contractions, stool reaches the rectum, and by that time, the colon absorbs a lot of water, making it much harder. However, there might be several reasons for constipation, and we will look at a few below.

1] Dietary Factors

It refers to less intake of fiber-rich food items, eating too many high-fat foods, drinking alcohol, drinking less water, and consumption of processed foods. It disturbs the digestive system and makes stool harder and more difficult to pass.

2] Lifestyle Disorder

These refer to changes in lifestyle, such as not doing much physical exercise, irregular bowel habits, lack of sleep, and stress. These factors slow down bowel routine and thus lead to constipation.

3] Hormonal Changes

Hormonal disbalance, hormone fluctuation, and thyroid disorders may affect bowel movements and cause disruptions. This is especially seen in women during pregnancy or menopause, where hormone levels fluctuate and lead to constipation.

4] Medical Conditions

Gastrointestinal disorders like irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and gastroparesis can also disrupt bowel routines. This leads to constipation, making you feel uncomfortable and in a painful situation.

4 Natural And Best Home Remedies For Constipation

There are various natural constipation remedies to get relief over time in the body and provide you with a healthier gut. You must have healthy eating habits, as a body with enough water, fiber, minerals, and vitamins will likely be free from constipation. Let’s have a look at a few of the best home remedies for constipation that are easy to prepare and beneficial for overall health.

1] Add Fibre Rich Sources To Your Diet Chart

The foremost important thing to get relief through natural constipation remedies is changing your diet by increasing fibers in abundance. This includes fruits, vegetables, whole grains, legumes, and nuts, and drinking plenty of water every day.

Adding other fiber-rich foods like oats, barley, and quinoa to your meals can provide relief from constipation faster. This is a natural constipation remedy to prepare at home that helps you soften and bulk up stool, making it easier to pass and promoting regular bowel movements.

2] Drink Ginger Tea With Lemon

The ginger drink is known for its anti-inflammatory properties, and lemon contains vitamin C, antioxidants, and citric acid. So, these homemade drinks are another of the best home remedies for constipation, which can help you feel better. You can drink ginger tea with lemon, which provides relief by relaxing muscles in the digestive tract and promoting bowel movement. It benefits your body by stimulating digestion, reducing nausea, and easing constipation naturally.

3] Take Hot Lemon Water Solution

Lemon is a good source of vitamin C, citric acid, and potassium. These components promote digestion, improve gut health, and regulate your bowel function. You need to take a hot lemon water solution and drink slowly with each sip to get the optimum benefit of this home remedies for constipation. You can either drink in the morning or before bedtime by adding some salt for a better taste and get relief sooner. The component of citric acid in lemons can also help soften and break down stool, making it easier to pass.

4] Drink A Glass Of Milk With Ghee

Another natural constipation remedies to get relief is having a glass of hot or lukewarm milk with a spoonful of pure cow ghee during bedtime. These components help to lubricate the large intestines and provide relief from constipation if you intake on a regular basis. You can also add turmeric powder to relieve pain during constipation and pass stool much more easily. However, for a few people, dairy products may trigger the situation. So, if you experience severe pain, consult a gastroenterologist or the best dietitian in Punjab for better alternatives and constipation treatment.

Can Exercise Help Me Relieve Constipation?

Yes! If you look at your grandfather and grandmother, they are fit and fine even in the peak stages of life. You might be thinking, what could be the secret of their longer and healthy life?

Well! The reason is simple: exercises and yoga with a good diet. These elements are natural constipation remedies that help to get relief naturally and quickly.

A blend of low and high-intensity exercises, like brisk walking, walking, swimming, or cycling, can improve the movement of your bowel. Regular workout promotes blood circulation within the abdomen and helps to maintain your gut health. Similarly, yoga, child’s pose, downward-facing dog, and pigeon pose can help relax the muscles in the pelvic floor.

Over To You – Get Rid Of Constipation With Nutritious Foods

Constipation is a serious problem that causes abdominal pain, bloating, and often blood in stool. Following the right home remedies for constipation can help you get relief naturally while maintaining a healthy body. Apart from eating fiber-rich food and drinking a lot of water, exercise and yoga can relieve constipation.

However, to speed up the process and get permanent relief, you must consult the best dietitian in Punjab near your locality and transform your life with adequate nutrition. Get relief from constipation naturally and live a comfortable life.

Don’t wait long; just book an appointment today to cure your constipation with a healthy diet plan.

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