Low Calorie Recipes for Weight Loss

• Dietitian Sheenam
• November 12, 2024

Introduction

Staying fit and healthy is the biggest blessing and working towards it is the best decision of your life. If you are overweight, you would be in regular search of tips and tricks to lose weight. We bring you some healthiest and easiest low calorie recipes for weight loss that you can trust from a clinical dietitian and expert nutritionist.

In this article, you will find delicious recipes and other important knowledge to support your weight loss journey.

Understanding Weight Loss Pattern

Sudden and dramatic weight loss can have adverse health issues on your body and you don’t need that. The best plan for a healthy weight loss will include cutting calories slowly and steadily, adding regular exercise in your routine and adopting a balanced lifestyle. You will aim for 0.5 to 1 kg weight loss per week for a perfectly healthy start. Below are some low calorie recipes for weight loss for you to help start your journey.

Low Calorie Recipes/Meals for Weight Loss

Recipe 1: Chickpea Vegetable Stir Fry (250 calories)

Ingredients:

• ½ cup boiled chickpeas
• 1 cup mixed veggies
• 1-2 cloves garlic
• 1-2 tsp olive oil
• 1 tsp chilli flakes
• Salt to taste
• Coriander leaves for garnish

Method:

1. Soak chickpeas overnight and pressure cook them the next morning.
2. Heat oil in Pan and add garlic. Sauté them.
3. Add mixed veggies and cook until it gets caramelized.
4. Add chickpeas, spices, and stir-fry.
5. Enjoy your healthy meal.

The Benefits of Chickpeas in Weight Loss:

• Chickpeas are rich in protein, fiber, and vitamins.
• They slow down digestion and improve satiety.
• Reduce the risk of heart diseases as they are cholesterol free and low in sodium.

Recipe 2: Beetroot Chia Dahi Poha (200 calories)

Ingredients:

• ½ boiled grated beetroot
• ½ grated cucumber
• ½ grated carrots
• ¼ tsp chaat masala
• ¼ tsp jeera powder
• Salt to taste
• 30g poha
• ¼ cup dahi
• 2 tsp chia seeds
• Ghee for tadka

Method:

1. Soak poha in water.
2. Mix curd, spices, beetroot, cucumber, carrots, and chia seeds.
3. Add poha and mix well.
4. Heat ghee for tadka and add to the mixture.

The Role of Fiber in Low Calorie Meals for Weight Loss:

• Fiber-rich ingredients support healthy digestion.
• Soluble fiber feeds good bacteria that play an important role in weight management.

Recipe 3: Dal and Spinach Paratha (300 calories)

Ingredients:

• 1 cup chana dal
• 1 cup spinach
• 2 cups whole wheat flour
• Salt to taste
• Ghee for cooking

Method:

1. Soak and boil chana dal.
2. Mix cooked dal with spinach, spices, and whole wheat flour.
3. Knead dough and rest for 15 minutes.
4. Roll out paratha, add stuffing, and cook.

The Benefits of Whole Wheat Flour in Low Calorie Recipes for Weight Loss

• Whole wheat flour is rich in fiber.
• It contains protein which builds lean muscle and regulates your appetite.
• Whole grains increase your metabolism

Recipe 4: Green Peas Oats Chilla (220 calories)

Ingredients:

• ½ cup oats
• ½ cup green peas
• 1-inch ginger
• 2-3 garlic cloves
• 1-2 green chillies
• Salt to taste
• Oil for cooking

Method:

1. Soak oats overnight.
2. Boil peas and grind with ginger, garlic, and green chillies.
3. Mix oats with pea paste and spices.
4. Cook on a tawa like a chilla.

The Importance of Protein in Weight Loss:

• Protein-rich ingredients support muscle growth.
• They reduce food cravings and limit your appetite
• Protein helps you burn more calories

Recipe 5: Bulgur Wheat Khichdi Pulao (280 calories)

Ingredients:

• ¼ cup broken wheat
• ½ cup yellow moong dal
• 1 tsp cumin seeds
• 2 cloves
• 2 cardamoms
• ½ cup sliced onions
• 1 tsp ginger-garlic paste

Method:

1. Soak bulgur wheat and yellow moong dal.
2. Heat pressure cooker, add cumin seeds, cloves, and cardamom.
3. Add onions, ginger-garlic paste, and sauté.
4. Add bulgur wheat, dal, and spices.

The Importance of Portion Control with low calorie meals for Weight Loss

• It creates calorie deficit which promotes weight loss
• It helps regulate your hunger and satiety signals
• Eating in the appropriate portion can help with better digestion.

Conclusion

Achieving sustainable weight loss requires patience, persistence, and a well-balanced approach. Talk with a qualified healthcare professional like Dietitian Sheenam to help you in your weight loss journey.

Also Check:

1. Best diet plan to lose belly fat
2. Less than 300 calorie meals
3. Best pcod weight loss diet chart
4. Best detox program for weight loss

Tags

Share This

• Share
• Tweet
• Email