Healthy & Delicious Pcos Friendly Snacks to Curb Your Cravings

• Dietitian Sheenam
• March 20, 2025

Polycystic ovary syndrome (PCOS) is now a common hormonal disorder that has taken over the count of reaching every one in ten women. This hormonal disorder leads to multiple challenges like irregular periods, weight fluctuations, and mood swings making life much more difficult for women. Although managing PCOS often requires basic lifestyle adjustments, one can double the power by making sufficient dietary changes. The key is to find healthy, tasty alternatives to your favorite foods—and that’s where PCOS friendly snacks make their way to your table.

Eating healthy has been stereotyped by boring foods without any taste and flavour while the truth is it doesn’t need to have to be so. No need to sacrifice flavor with these PCOS friendly snacks as they are simple alternatives to your common foods.

PCOS Friendly Snacks

1. Greek Yogurt Parfait

Ingredients:

• 1 cup plain of Greek yogurt
• 1/2 cup of blueberries, strawberries, and raspberries
• 1 tablespoon of chia seeds
• 1 tablespoon of honey

Instructions:

• Take a bowl and layer the Greek yogurt and mixed berries.
• Sprinkle chia seeds on top.
• Drizzle honey if you want before serving and enjoy guilt free snacks.

2. Hummus And Veggie Sticks

Ingredients:

• 1 cup of hummus
• 1 carrot (sliced)
• 1 cucumber (sliced)
• 1 bell pepper (sliced)

Instructions:

● Slice carrot, cucumber and bell paper to prepare the veggie sticks.
● Serve with hummus for dipping.

3. Nut Butter Energy Balls

Ingredients:

• 1 cup of rolled oats
• 1/2 cup of nut butter (almond or peanut)
• 1/4 cup of honey
• 1/4 cup chopped nuts or seeds

Instructions:

• Mix all the ingredients In a bowl until all the ingredients get mixed together.
• Make small balls out of the mixture.
• Place them on a baking sheet and refrigerate for at least half an hour.

4. Avocado Toast

Ingredients:

• 1 slice of whole-grain bread
• 1/2 ripe avocado
• Salt and pepper to taste

Instructions:

• Toast the whole-grain bread.
• Mash the avocado then spread it all over the toast.
• Season with salt and pepper and if you wish, add toppings like eggs or tomatoes.

5. Cottage Cheese With Pineapple

Ingredients:

• 1 cup of low-fat cottage cheese
• 1/2 cup of pineapple chunks

Instructions:

• In a bowl, combine the cottage cheese and pineapple.
• sprinkle a little bit of cinnamon on top to get a healthy PCOS friendly snacks.

6. Apple Slices With Almond Butter

Ingredients:

• 1 apple (sliced)
• 2 tablespoons of almond butter

Instructions:

• Slice the apple into wedges.
• Serve with almond butter for dipping.
• Sprinkle with cinnamon if desired.

7. Chia Seed Pudding

Ingredients:

• 1/4 cup of chia seeds
• 1 cup of almond milk
• 1 tablespoon of honey

Instructions:

• In a bowl, combine chia seeds, almond milk, and honey.
• Stir well and let it sit for about 10 minutes then stir again so that there is no clumping.
• Cover and refrigerate the pudding for at least 2 hours.

8. Baked Sweet Potato Chips

Ingredients:

• 1 large sweet potato
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

• Thinly slice the sweet potato.
• Toss the sweet potato slices with olive oil, salt, and pepper.
• Take a baking sheet and spread the slices in a single layer.
• After heating your oven, bake for 20 minutes until they turn crispy.
• Let them cool then serve.

PCOS-Friendly Junk Food Swaps You’ll Love

1. For Crunchy Snack: Makhana Over Chips

Sometimes, Chips are seen as the easiest go-to-comfort snack but everyone knows that they are loaded with unhealthy fats and preservatives. What if we can swap this crunchy snack with Makhana (fox nuts) that are rich in protein and fiber without excess calories? Makhana keeps cravings at bay  while they support gut health and the best part is you can add your flavor to them and create a dish that is perfectly yours with your favourite spices. 

2. A twist in Roti: Bajra & Jowar Over Wheat

Refined grains like wheat disrupts insulin resistance and it does not sound a healthy option for women with PCOS. If you choose Bajra and Jowar roti over traditional wheat rotis, you can consume more fiber and other essential nutrients with lower glycemic index without the need of resisting the urge to eat roti for a complete meal.

3. Sugary Options: Greek Yogurt

Unsweetened Greek yogurt, particularly from brands like Epigamia is packed with probiotics and protein. This  Greek yogurt supports digestion and helps maintain stable energy levels throughout the day.

Is Snacking Healthy For Women With PCOS?

Yes, definitely snacking plays a positive role on one’s body when done thoughtfully. Here are some important points to consider regarding PCOS friendly snacks.

1. Impact on Blood Sugar Levels

Not all snacks lead to weight gain, some healthy snacks can help maintain stable blood sugar levels.

2. Manage Weight

Healthy snacks make you feel full for a longer time and hence reduce overeating.

3. Nutrient Intake

Healthy PCOS friendly snacks complete your nutritional requirements and takes care of your overall health.

Conclusion

Smart choices give you great results. Trust the process and do not lose hope. If you are looking for additional guidance, you can connect with best dietician in India for personalized plans.

Also Read: Pcod Diet Chart For Weight Loss

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