Feel Lighter and Healthier: Natural Debloat Remedy to Soothe Your Stomach

• Dietitian Sheenam
• December 9, 2024

Abdominal Bloating is when the abdomen feels full and tight. It generally occurs due to the buildup of has somewhere in the gastrointestinal tract. The best way to tackle bloating is to determine its cause. There are many Natural Debloat Remedies that can help to manage the pain and discomfort of bloating. In this article you will find natural ways to debloat and how to reduce bloating in the long term.

Symptoms of Bloating

When you feel that your belly looks larger than usual, you feel pain and tenderness in your stomach, this can be the signs of bloating. While bloating is generally caused by buildup of gas, sometimes fluid retention in the body can also be a reason.

Common Triggers for Bloating

• Unhealthy Diet: Too much salt or sugar, fizzy drinks and not having enough fiber in the diet can cause bloating frequently.
• Digestive Issues: Food allergies, constipation and intolerance to various ingredients can also create the problem. Sometimes stool becomes backed up in the large bowel and excess gas buildup behind the stool together can make bloating worse.
• Hormonal Changes: Women can feel bloating before and after their periods due to hormonal changes in the body and water retention.

Natural Debloat Remedy

A simple and effective natural debloat remedy works wonder:

Ingredients:

• 1 tsp fennel seeds
• 1 tsp carom seeds
• 1 tsp coriander seeds
• Half tsp cardamom powder

Method:

• Dry roast all the ingredients and make powder out of that.
• Store it in an airtight container.
• Just add one tsp of debloat powder in warm water and consume it after meals

What Are Other Natural Ways to Debloat Fast?

When Bloating occurs right after having meal, it can decrease by itself but it is possible to speed up the process by following natural ways to debloat:

• A brisk Walk: Physical activities facilitate bowel movements. As heavy exercises are not possible after meals, just a walk can help release excess gas and stool.
• Yoga: Some yoga poses specially position the abdominal muscles in a way that encourages and helps in the release of excess gas from the gastrointestinal tract. Poses like child pose, squats, and happy baby pose can help.
• Using Peppermint Capsules: These capsules contain peppermint that relaxes intestinal muscles. This allows gas and stool to move.
• Gas relief Capsules: Anti-gas medications can help remove excess air of the digestive tract.
• Abdominal Massage: Massaging the abdomen in the correct way can help in the bowel movements. Remember to follow the path of the large intestine while massaging.
• Essential Oils: Taking guidance from a specialist and consuming essential oils can help.
• Relax, Take a warm bath: Stress can also irritate bowel movements and make you feel bloated. Relaxing, soaking yourself in a warm tub and taking a warm bath can be a natural way to debloat fast.

Long Term Solutions for Debloating

Although these quick fixes can help with bloating, some lifestyle changes and following natural debloat remedy can effectively reduce the problem over time.

• Control fiber intake: One can try increasing fiber intake gradually to prevent constipation and bloating. If too much fiber is included in the diet, it can cause gas and bloating.
• Drink more water: Consume enough water that is required by the body. Replacing fizzy drinks with water can also help. Sodas contain carbon dioxide that causes bloating in the stomach. Sugars and artificial sweeteners also disrupt the digestive system.
• Get more active: Exercising regularly makes bowel movements regular. As water retention also causes bloating, physical activity acts as a natural debloat remedy by releasing sodium through sweating which in turn relieves water retention.

Conclusion

Bloating can be cured with some quick fixes and some lifestyle changes. Connect with India’s best dietician, for personal guidance.

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