Natural Remedies for Irregular and Scanty Periods: Regain Balance Naturally

• Dietitian Sheenam
• November 14, 2024

A normal Menstrual cycle occurs roughly after every 28 days and lasts for about four to seven days. If a woman faces that her menstrual cycle is less than 21 days or more than 35 days, she has to check with her gynaecologist as she is having irregular periods. Such irregular periods can have heavier or lighter menstrual flow than normal. In this article, you will find some useful remedies for irregular periods.

Remedies For Irregular Periods:

1. Spice Concoction

Boil half teaspoon of cumin seeds, fenugreek, cinnamon and fennel seeds in water. Let it cool down. Consume daily to stimulate the menstrual cycle.

2. Milk

Mix 1 tsp of Shatavari powder, Raw Turmeric & a pinch of black pepper in warm milk and drink daily. Shatavari is the queen of herbs and is considered magical for female reproductive health. Turmeric helps in the process of blood purification. Black pepper supports hormonal balance and also relieves menstrual cramps and pain. This remedy for scanty periods strengthens reproductive health.

 3. Aloe Vera

Extract fresh Aloe Vera Gel from an Aloe leaf. Mix 1 tsp of fresh aloe vera gel with honey and consume it daily before breakfast. Aloe Vera is known for regulating hormones and reducing irregularities naturally.

4. Iron-Rich Foods

Incorporate dates, raisins, spinach, and jaggery in your daily meals. These are iron rich foods and they help to maintain healthy blood levels in a woman’s body.

Lifestyle Recommendations for Irregular and Scanty Periods

Menstruation is a natural phenomenon but a female body goes through many complications during this phase. Her lifestyle and habits have a deep impact on her menstrual cycle. These lifestyle habits can work like remedies for irregular periods:

1. Abhyanga (Oil Massage)

Massage your abdomen with warm sesame oil or castor oil to improve blood flow.

2. Yoga & Pranayama

Yoga poses like Baddha Konasana (Butterfly Pose), Malasana (Garland Pose), and Bhujangasana (Cobra Pose) help stimulate the reproductive organs. Breathing exercises like Anulom Vilom can reduce stress and balance hormones.

3. Maintain your Healthy Diet:

Eat Balanced meals, including more whole grains, proteins & good fats. Avoid Processed and frozen foods. Follow remedies for irregular periods suggested by a professional dietitian. Contact Sheenam Kalra for a personalized diet plan. 

Symptoms of Irregular Periods

A woman loses upto 2 to 3 tablespoons of blood during her one menstrual period. This is considered to be generally normal. The following symptoms may indicate a scanty period:

• A period that is shorter than usual
• Fewer pad or tampon changes than usual
• No heavy flow for the first 2 days
• Bleeding that look like spotting and not a steady flow

Conclusion

Irregular and scanty periods can be due to stress and weight loss. It can also in some cases indicate pregnancy or any hormone related condition. Each individual knows her cycle and it can be different from others. When a woman just starts her periods, she may have a low flow or just spotting. Once she reaches her 20’s, her periods may become regular. Age is an important factor to determine heavy or scanty periods.

Note: Please don’t consume anything in excess mentioned above. Each individual has their own body suitability. The remedies mentioned above are not related to other health issues or allergies. Consult your Dietitian or Doctor before trying anything.

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