Weight loss
Are you tired of quitting your healthy diet plan in the middle? Losing weight is very difficult. But with Dietitian Sheenam’s customized weight loss program, you can have a healthier lifestyle without compromising with your taste buds. As a best Dietitian for weight loss in Patiala, Punjab Ms. Sheenam provides a customized diet plan based on your eating habits, cuisine preferences and body type.
Understanding the Weight Loss Program: Tailored Just For You
Dietitian Sheenam doesn’t believe in “one-size-fits-all” solutions. As the best dietitian for weight loss in Punjab, India, we will first examine your metabolism type, the deficiency in your body, your medical conditions and your food habits. Based on all of this information, we will give you a personalized diet chart which will fulfil all your needs and it will be tasty and easy to follow. Staying fit is now fun!
What You Can Expect: Personalized Diet Plans
- Eat Smarter, Not Less: We believe in eating smart! We make the meal size small but frequent. A healthy meal is something which will boost the metabolism but at the same time, it will not make you feel hungry.
- Stay Hydrated and Healthy: Drinking water not only keeps you hydrated and makes your skin glow, rather drinking water plays an important part in your weight loss journey. It will not only detoxify the body and control the cravings.
- Reduce Salt and Sugar: The moment when you decide to reduce sugar and salt quantity in your food, you can see a huge impact on your weight loss journey. Sugary and salty food make you addicted to them and they increase the food cravings. Reducing the same will help the body to crave less.
- Keep a Food Diary: Tracking every meal you eat will help you measure and control the intake quantity attentively.
Comprehensive Support Every Step Of The Way :
Nutritional Counseling and Regular Check-ins
Dietician Sheenam strictly keeps track of your weight loss journey through regular counselling sessions. You can discuss everything and anything like your progress, challenges and any changes you would prefer to make in the diet plan.Integrating Fitness and Diet
Studies have shown that 55% of people who indulge in normal physical activities in their day-to-day chores can easily achieve the desired weight. Studies have shown that simple activities like walking and using stairs have shown positive effects. Any activity that uses 1500 to 2000 calories in a week is recommended. 40 minutes of vigorous physical activity 3 times a week is also very effective.Medical Benefits of Weight Loss
Losing weight is very important as it will reduce the risk of kidney stones, and fatty liver. Also, it will prevent kidney and liver-related diseases. Maintaining a lower body weight or normal BMI prevents cardiovascular disease and reduces the risk of heart attacks and strokes. People who are already suffering from osteoarthritis will get a huge relief if they can lose some of their weight. People with moderate weight usually have a low risk of type 2 diabetes. A perfect BMI will also prevent people from depression and anxiety also losing weight and having a healthy diet will help to cure faster from depression and anxiety. So, with the guidance of the best nutritionist for weight loss in Punjab, India, an individual can easily achieve their health goals.Benefits of Joining the Best Dietitian For Weight Loss In Punjab, India
Participants of Dietician Sheenam’s weight loss program have not just experienced weight loss, rather they have reported having better sleep cycles, positive moods, and feeling more confident, motivated and productive. So, a regular session with Sheenam has prevented all of them from weight cycling.Ready To Start Your Transformation?
So, are you ready to start living a healthier life and stop quitting in the middle? Then call Dietitian Sheenam today to learn more about our weight loss program and schedule your first consultation. Start your weight loss journey with the best dietitian for weight loss in Punjab, India and change your life forever.Key features of Weight & Wellness Programe
Focus on the four bases of health
Focus on the four bases of health: a healthy diet, enough exercise, enough sleep, and managing stress.
Day-wise personalized diet plans
Made to help you reach your long-term goals based on how you live.
Addressing the root cause
Working on the problem's root cause and better quality of life in a way that will last for a long time.
Planned Detox times
We will share regular detox plans to help your body's repair. Detox plans help your body get rid of waste and clean itself.
Help from Experts
Get professional help from our team of dietitians and fitness experts.
Diet Apporach
- 100% customized Diet plans.
- No pre-defined or fixed diets.
- Flexibly of food choice.
- Kitchen based diet, no crash dieting.
- No burden of super foods, pills or supplements.
- Long-term sustainable diets.
Highlights
- Most Trusted Natural program.
- 99.7% success rate Your commitment is important.
- Sustainable Healthy Diet.
How does it work?
Pre-Consultation Plan
Our experts will contact you and determine the best plan for you according to your goal, occupation, lifestyle and culture.
Consultation Stage
We will have an introductory call with you. A team of senior dietitians will be assigned who will take care of your diet plans, follow ups, and fitness. Have weekly follow up calls, feedback sessions, specifications and progress.
Post-Consultation Stage
You will receive guidelines and practical learnings about your program. Our experts will also guide you about various situations that you may encounter in the future.
*Disclaimer: Results may vary from person to person.
If They Can, So Can You.
Creating diet plans that lead to lifestyle changing experiences
